DEPRESSION SUCKS
NOT THERAPY
JUST A FRIEND.
AN ALLY.
YOUR PERSONAL CHEERLEADER
WHAT IS A PEER SPECIALIST?
I'VE BEEN THERE
A peer specialist is someone who has personal experience with mental health challenges and uses their lived experience to help others on their recovery journey. They provide hope, support, and understanding by sharing their own stories, offering practical tools, and creating a safe space for growth and healing. Peer specialists build genuine connections, listen without judgment, and empower others to navigate their own path forward.
LIVED EXPERIENCE
I draw from my own journey navigating depression and mental health challenges. My firsthand perspective lets me connect authentically and offer insights that come from someone who’s been there.
PEER SUPPORT
As a peer supporter, I create a safe, judgment-free space to share and hold experiences. I walk alongside clients, validating their struggles and celebrating their steps forward—no matter how small.
SMALL STEPS PLANNING
My coaching focuses on setting practical goals and crafting actionable plans that help clients dream again and work toward the life they want. It’s about taking small, doable steps forward with hope and purpose.
MEET YOUR
COACH & PEER SUPPORT SPECIALIST
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ASHLEY
I know what it’s like to feel lost and weighed down by depression because I’ve been there too. That’s why I’m so passionate about peer support—because sometimes what we need most is someone who gets it. I’m here to listen, to share what’s worked for me, and to help you find your own path forward.
As Queer and LGBTQ+ identifying - no matter your orientation. I'm here for you.
Finding direction when you’re stuck in depression can feel impossible—but it’s not. My goal is to help you sort through the fog and figure out what steps to take next. Whether it’s clarifying your goals, rebuilding your energy, or just taking things one small step at a time, I’m here to support you in getting back on track.